A healthy lifestyle should focus on appropriate levels of physical activity, eating natural foods and partaking in activities that promote health, quality sleep, effective stress management, avoiding toxic overload, developing healthy relationships, and feeling a sense of purpose. At Integra, we work with individuals of all ages, including children.
Bioidentical Hormone Therapy is a highly effective therapy designed to mimic the hormones in your body in an effort to better balance and regulate hormones.
Nutrition is one of the most fundamental and impactful pieces of the work we do here at Integra. In fact, almost every Functional Medicine practitioner …
Skincare is at the top of everyone’s minds these days. We want to look our best doing the things we love while also protecting our bodies from the sun.