Weight Management

Weight Management

It is no surprise that many people experiencing health issues are also concerned with additional weight and in some cases, shedding too much weight. It is important to note that changes in weight are connected to other underlying health issues that need to be addressed.

Weight Management - in Fresno, CA

Our goal is to expand your understanding and perception of weight gain and weight loss in order to effectively address weight concerns.

Weight management is always linked to other root causes and it’s imperative that those are addressed and understood.

While weight loss may not always happen at the rate you wish, our work is designed to address symptoms from the inside out.

While we optimize your root health cause first, we are able to focus on the most important elements of your health. Weight loss is generally a positive byproduct of this work.

Julie Helm
Julie Helm

Founder & CEO - integra Health and Wellness

Julie Helm NPc, IFMCP is a leading expert in Functional Medicine. Her approach to whole systems medicine provides for an effective and impactful method of care to her patients at Integra Health & Wellness.

Weight Management - Personalized Solutions!

After better understanding your health history, we can create an effective healing protocol for addressing the issues at hand. It is important to rule out other possibilities such as intestinal permeability or various types of gut dysbiosis.

We have seen great success with intermittent fasting partnered with a deep dive into the best supplementation for each individual patient.
If you need assistance in gaining or losing weight, our team can support you.

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Weight Management - FAQ

Yes. In fact, this is something we hear often. In most cases, the right approach has not yet been attempted thus resulting in below average results.
No. We don’t advocate any dangerous or extreme dieting. While intermittent fasting is exactly as it sounds, there is science supporting the positive impacts it has on one’s health and when implemented properly, is an effective method.
Yes. We treat the desire to lose weight as well as gain weight equally important.

Conditions Treated at Integra Health & Wellness

Our goal at Integra Health is simple. We want to help people feel their best at all times so they can fulfill their purpose in this life, whatever that may be.
Brain Health
Optimize your brain health and cognitive function with a truly Functional approach that considers all elements of your past and current health. Whether or not brain disorders run in your family, you do have power over your own health.
Gut Health & Intestinal Disorders
As science emerges, we are learning more and more that the health of our gut impacts our overall health in a myriad of significant ways. While you may not know it straight away, many of your symptoms can be related to gut dysbiosis and other gut …
Allergies - Immune Systems
We offer a functional approach to allergy testing that incorporates effective dietary and lab testing. Our deep dive testing gives us the insight we need to create a plan that identifies and addresses allergies from the root cause up.
Autoimmune Diseases

Autoimmune diagnosis can feel overwhelming and scary. While the approach is layered, a functional approach to autoimmune disorders are shown to be quite effective in reducing or eliminating symptoms and achieving optimal health …

Chronic Fatigue
Chronic fatigue is one of the most common ailments facing Americans today. While the root causes of chronic fatigue are layered, there are effective methods used to reverse the symptoms of chronic fatigue and optimize health.
Fibromyalgia
Fibromyalgia affects approximately 10 million people in the United States alone. Our functional approach to Fibromyalgia addresses underlying causes such as head and neck trauma and environmental toxins in addition to other important factors
Hormone Dysfunction

Hormone dysfunction is incredibly common among both men and women of all ages. Whether you are premenopausal, trying to conceive, perimenopausal, or post-menopausal, your hormones play …

Weight Management

It is no surprise that many people experiencing health issues are also concerned with additional weight and in some cases, shedding too much weight. It is important to note that …

Vitamin and Mineral Deficiencies
It is crucial that we understand the role vitamins and minerals play in the overall functionality of our bodies. They are significant cofactors that help the body operate at its peak.