Brain Health Coach

Brain Health

Optimize your brain health and cognitive function with a truly Functional approach that considers all elements of your past and current health. Whether or not brain disorders run in your family, you do have power over your own health.

Brain Health - in Fresno, CA

With Integra Cognitive programs, you can expect a ninety minute long initial consultation where we will engage in a deep dive into your health history and lifestyle factors that determine your current state of health. This will allow us to better understand your health picture and develop an individualized plan based on an effective healing and optimal healing strategy.

All patients are required to work with our Brain Mapping Coach and Nutritional coach, an integral partner in your healing journey. Depending on your current state of health, the number of coaching sessions will be determined.

Julie Helm
Julie Helm

Founder & CEO - integra Health and Wellness

Julie Helm NPc, IFMCP is a leading expert in Functional Medicine. Her approach to whole systems medicine provides for an effective and impactful method of care to her patients at Integra Health & Wellness.

Brain Health - Personalized for You!

If you’re looking to better improve your cognitive function, prevent cognitive decline, and optimize your brain function for long term health, our Team can help.

We see patients who are currently showing signs of cognitive decline as well as patients looking to take a proactive preventative approach.

We offer two primary tracks for our patients.

Both tracks focus on insightful lab testing, cognitive testing, and methods leveraged from the ReCODE protocol.

While one track does involve a deeper dive, both are impactful in addressing cognitive decline.

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Brain Health - FAQ

Yes. Regardless of your genetic predisposition, taking a proactive approach to your health allows you to better take control of your future. Optimal nutrition and a deep understanding of your current health will help us optimize your brain health.
While every patient is unique, there are changes that can impact specific symptoms almost immediately. Optimizing brain health is not a one and done deal, but something to be worked on over time. The cumulative improvements to cognition come with consistent implementation of your individualized treatment strategy.
Integra Health takes a functional whole systems approach, reviewing your history, your genetics, and how each component of your health contributes to the larger picture. Our practice is devoted to addressing underlying causes of cognitive decline.

Conditions Treated at Integra Health & Wellness

Our goal at Integra Health is simple. We want to help people feel their best at all times so they can fulfill their purpose in this life, whatever that may be.
Brain Health
Optimize your brain health and cognitive function with a truly Functional approach that considers all elements of your past and current health. Whether or not brain disorders run in your family, you do have power over your own health.
Gut Health & Intestinal Disorders
As science emerges, we are learning more and more that the health of our gut impacts our overall health in a myriad of significant ways. While you may not know it straight away, many of your symptoms can be related to gut dysbiosis and other gut …
Allergies - Immune Systems
We offer a functional approach to allergy testing that incorporates effective dietary and lab testing. Our deep dive testing gives us the insight we need to create a plan that identifies and addresses allergies from the root cause up.
Autoimmune Diseases

Autoimmune diagnosis can feel overwhelming and scary. While the approach is layered, a functional approach to autoimmune disorders are shown to be quite effective in reducing or eliminating symptoms and achieving optimal health …

Chronic Fatigue
Chronic fatigue is one of the most common ailments facing Americans today. While the root causes of chronic fatigue are layered, there are effective methods used to reverse the symptoms of chronic fatigue and optimize health.
Fibromyalgia
Fibromyalgia affects approximately 10 million people in the United States alone. Our functional approach to Fibromyalgia addresses underlying causes such as head and neck trauma and environmental toxins in addition to other important factors
Hormone Dysfunction

Hormone dysfunction is incredibly common among both men and women of all ages. Whether you are premenopausal, trying to conceive, perimenopausal, or post-menopausal, your hormones play …

Weight Management

It is no surprise that many people experiencing health issues are also concerned with additional weight and in some cases, shedding too much weight. It is important to note that …

Vitamin and Mineral Deficiencies
It is crucial that we understand the role vitamins and minerals play in the overall functionality of our bodies. They are significant cofactors that help the body operate at its peak.