Functional Wellness Tips for Summer 2023

Family having a fun, healthy summer

Summer is just around the corner, and we are excited to help you stay healthy with our functional wellness tips for summer 2023. As a leading functional medicine clinic in Fresno, Integra Health and Wellness is committed to promoting healthy lifestyles for everyone. In this article we’ll cover six essential tips to help you stay healthy this summer.

Don’t forget, functional medicine is all about holistic care. The habits and lifestyle choices we recommend can be incorporated into your daily routines. So, when we talk about summer health tips, we don’t mean spending hours in a primary care waiting room. We mean taking proactive steps toward a healthier you!

If you’d like to talk to a practitioner about putting these tips into practice or going deeper into your approach to health, please give us a call. The Integra team would love to talk more with you about starting a journey of functional wellness in summer 2023.


1. Eat a Functional Medicine Diet

All functional medicine practitioners emphasize quality nutrition. In fact, it’s a core pillar of Integra’s methodology. 

Eating a healthy diet is critical for maintaining good health. To improve your functional wellness in summer 2023, try to eat a functional medicine diet, which focuses on eating whole, nutritious foods to support your body’s natural healing processes. This diet includes plenty of fruits, vegetables, lean proteins, and healthy fats such as nuts and seeds. Avoid processed foods and sugary snacks, as they can cause inflammation in the body and lead to chronic diseases.


2. Keep Your Skin Healthy with Sunscreen

Functional wellness tips are often focused on long-term prevention. We don’t want to react to symptoms as they arise; instead, we want to maintain peak health as long as possible without symptoms at all. Skincare is a great example of a health tip that prevents future problems.

Summer is a time to enjoy the sun, but it’s essential to protect your skin from harmful UV rays. Apply sunscreen with an SPF of 30 or higher to all exposed areas of your skin every day. Reapply every two hours or after swimming or sweating. Wearing a hat and sunglasses can also help protect your face and eyes from the sun’s damaging rays, thus improving your functional wellness in summer 2023.


3. Exercise and Have Fun

Staying active is essential for overall health, and summer is a perfect time to get outdoors and enjoy some physical activity. California offers many fun activities such as swimming, hiking, and biking. Perhaps you’ve got skills on a surfboard. These activities not only improve your physical health but also boost your mental well-being. Find a friend or family member to join you, and make it a fun summer activity.


4. Keep Your Allergies in Check

Summer allergies can be a real hassle, but there are ways to manage them. Try to avoid spending time outside during peak pollen times, wear a mask when outside, and take over-the-counter allergy medication if necessary. If your allergies are severe, talk to your doctor about prescription medication or allergy shots.

When it comes to managing summer 2023 allergies, functional wellness and medicine practitioners often recommend a comprehensive approach that includes dietary changes, supplements, and lifestyle modifications. They may also use integrative therapies such as acupuncture or chiropractic care to help alleviate symptoms.


5. Maintain a Steady Temperature

This might sound like an odd functional wellness tip for summer 2023, but too many people don’t have strong internal temperature regulation systems. Why? In some cases hormones are to blame. Hormone imbalances can cause temperature fluctuations in the body, leading to discomfort and other health problems. If you experience hot flashes or other temperature-related symptoms, try to stay cool by wearing breathable clothing, using a fan, or taking a cold shower. Talk to your doctor about hormone replacement therapy if you are experiencing severe symptoms.


6. Get a Functional Medicine Evaluation from Integra Health and Wellness

If you’ve got some free time in summer 2023, a functional wellness evaluation from Integra Health and Wellness can help you start feeling your best. Not only will we tell you what’s going on with your health, but we can also help you develop a personalized treatment plan. 

Our functional medicine evaluations will help identify underlying health issues and provide personalized treatment plans to improve your overall wellness. Our team of experts uses advanced diagnostic testing and integrative medicine techniques to provide holistic, whole-body care.


Get More Functional Wellness Tips for Summer 2023 at Integra 

We hope you’ve enjoyed these functional wellness tips for summer 2023. We also hope you will take care of your body and mind in whatever way works best for you. By following these essential tips, you can enjoy a healthy and happy summer season. Remember to eat a healthy diet, protect your skin, stay active, manage your allergies, maintain a comfortable temperature, and seek professional help when necessary. Here’s to a fantastic summer filled with wellness and joy!

Want more functional wellness tips? Check out the Integra health blog.

Leave a Reply

Our goal at Integra Health is simple. We want to help people feel their best at all times so they can fulfill their purpose in this life, whatever that may be.

We see people from all walks of life in all different stages of their journey. Whether you are chronically ill with many symptoms, or are well overall and looking to further optimize health and prevent illness, our mission at Integra Health is to stay true and close to our passion of helping people, backed by the science and study of Functional Medicine.

Together we can optimize your health. Together, we can build resiliency.

Recent Posts

Follow Us


Sign up for our Newsletter