What better way to start your day or replace a meal or snack with a delicious healthy smoothie. The best meal replacement smoothies should contain proteins, fibers and enough essential vitamins and minerals to give your body the energy it needs. You can choose to buy commercial shakes to replace meals (probably best for long term regular use) or alternatively if you are like me, open your pantry and create one from scratch.
Fresno Green Spinach Supreme Smoothie
Equipment
- Blender
Ingredients
- 1 1/2 cups almond milk unsweetened
- 1 cup spinach fresh, chopped, organic
- 1/2 cup kale fresh, chopped, organic
- 1 whole banana fresh, organic
- 1 whole apple fresh, diced, organic
- 1 whole cucumber fresh, sliced, organic
- 2 tbsp almond butter
- 1 tsp chia seeds
- 2 tbsp honey optional
Instructions
- Combine all ingredients in a blender and blend until smooth.
Our goal at Integra Health is simple. We want to help people feel their best at all times so they can fulfill their purpose in this life, whatever that may be. We see people from all walks of life in all different stages of their journey. Whether you are chronically ill with many symptoms, or are well overall and looking to further optimize health and prevent illness, our mission at Integra Health is to stay true and close to our passion for helping people, backed by the science and study of Functional Medicine. The people we help may just be starting out on their health journey or they may, like many, have fallen through the cracks of conventional medicine. Either way, you can count on us to treat you like the individual that you are. Powerful, capable, unique, and deserving. Together we can optimize your health. Together, we can build resiliency.
