What is a Functional Medicine Nutritional Coach? The thought of a nutritional coach might be a turnoff for you. You might be thinking of a…

Meal Prep Ideas from a Fresno Gut Specialist At Integra Health and Wellness, we love sharing tasty, healthy meals with our clients. And because so…

2023 is the Year of Functional Wellness! When people say that they’re ready to improve their health in 2023, they usually have functional wellness in…

New Year Health Tips for Energy and Wellness New Years is when many of us step back and consider our purposes in this life. Who…

Holiday Health 101 “I keep getting sick over the holidays. It’s so frustrating!”   We hear remarks like this from patients all the time. Sickness…

Try Out Our Health Coaching Menu At Integra Health and Wellness, we believe that nutrition is a key part of overall health. Eating well gives…

Surprisingly Healthy Holiday Food Alternatives The holidays are a time of tradition and celebration. Many of us look forward to spending time with friends and…

Why do I keep getting sick in winter? Everyone knows that winter brings the cold and flu season. But it’s still frustrating when year after…

How to Treat Allergies in Fresno, California Statistics say that over 20% of Americans suffer from allergies of some kind. When we think of allergies,…